We all know that stress can make us sick. Many people try to deal with it using medications or substances like alcohol. In the UK, over 1...

A sound or sound wave, is moving air that takes on the vibrations of an object, causing them to travel. The moving wavey sound waves...

I love the Himalayan bowls. They are lovely instruments. It has taken a little while to learn how they like to be played. They all...

Thinking positively can bring good vibes. So, it's really important to sprinkle some positive shimmers whenever you can! Get out in...

Today is the first full moon of 2024, and it's in the sign of Leo. Hands up who is a Leo? 🙋🏻‍♀️ This moon brings a sense of confidence,...

Hello I am Katy - a Sound Therapist in Bishop’s Stortford. I am currently studying with The British Academy of Sound Therapy. I have...